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Posted on Wednesday, September 10, 2008 at 8:12 PM
TRAIN TRAIN TRAIN!
Hello blog=D im back once again...but completely different from the emo self i was ytd and the day before
I tink that today was a pretty much interesting day...
815AM: met up with daryl and hongliang( my 2 bitches=D) at kallang mrt
820AM: WALked WAlked WAlked...
830AM: reach SDBA just on time.... HENG AH!( late comers have to do 100 push ups and give $2)
hmm...SO...
we did sprints today... wad i can say is hell for me.
We sprinted : 4x400m
4x200m
It may sound easy.... But just try it if u wan and you will understand=D
i was seriously panting like a dog after every set...><
Okay... and we were off to sea after the hell loads of running...
Actually today wasnt that siong after all.. After all i still survived=X
Coach was present at the training todae... seriously pushed all of us alot...
The training for today: 2x800m
2x500m
2x300m
2x200m
Just as we were going over to SDBA to pick the girls up.....
Something cocked up which i duno wad it is...
We were actually supposed to have mixed rowing but...
Hmm... actually tink positively
Less TRAINING= more REST
with more rest it is said that u can go further=D
hahahahaa... totally the wrong mentality=.=
After training the other dragonboat guys left and its left with me hl, daryl and xian feng
Took bus 7 over to PS to find sop...
BUT BUT BUT!!!
sop wasnt there....=.=
we actually wanted to give him a surprise.
didnt xpect it to be the other way rnd.. hahaha
Disappointed we were but... we decided to do gym...
So we went over to HL's house to do gym...
hahaha... details i wont say... but wad i can sae is its not intensive at all><
SAVA RACE THIS COMIN SATURDAY! EVERYONE JIA YOU!
so.... this was my day... wad about urs?
okayy... will be back to blog another time=D tatas!
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